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DON'T EAT THESE 5 FOODS IF YOU'RE HUNGOVER , EAT THESE 5 INSTEAD 

Greasy Food

This stuff isn’t good for you on a normal day, let alone when you’re out cold with a hangover. Greasy fatty food will only upset your stomach even more, making it harder to recover.

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Caffeine

Caffeine can easily dehydrate you and exacerbate your nausea, so stay away until you’re you again.

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Processed Meat

A lot of protein isn’t best for a hangover. You need to balance out your diet with carbs because too much alcohol can leave you with low blood sugar.

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Dairy

Products like milk or cheese probably won’t do your already upset stomach any good. Dairy can lead to bloating and cramping, two symptoms you don’t want to pile on or worsen when you’re hungover.

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Carbonated Beverages

Carbonated sodas have a fair amount of caffeine and sugar in them, both of which can make your hangover symptoms worse—and even if you only plan to indulge in sparkling water, the carbonation can bloat you.

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Chicken Soup

A classic cure for the common cold, chicken soup also helps alleviate hangover symptoms. It’s hydrating, soothes an upset stomach, and comes loaded with protein and nutrients that support recovery.

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Eggs

Eggs are a terrific source of protein and vitamins, both of which regulate your blood sugar levels and keep you energetic during the day. They’re also chock full of cysteine, an amino acid that helps break down acetaldehyde—which is a gnarly byproduct of alcohol metabolism.

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Water

Staying hydrated in these trying times is mission number one, and water is the easiest way to do it. It also helps flush out any lingering toxins.

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Bananas

Thanks to their high levels of potassium, bananas are a natural way to restore electrolytes.

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Ginger

For years now, ginger has worked overtime to settle stomachs round the world. This is why it’s one of the best things to consume when you’re nauseous.

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