9 LOW-COST FOODS THAT ARE SURPRISINGLY NUTRITIOUS

Lentils are an affordable powerhouse of nutrition, rich in protein, fiber, and minerals like iron and folate.

Lentils

Eggs are a cost-effective source of high-quality protein, along with essential nutrients like vitamin D, B12, selenium, and choline.

Eggs

Bananas are not only inexpensive but also packed with potassium, vitamin C, and fiber.

Bananas

Special materials help prevent bacterial buildup. This is especially useful in saving time between flight cleanups.

Sweet Potatoes

Canned tuna is an affordable source of lean protein and omega-3 fatty acids, which are important for heart health.

Canned Tuna

Oats are a low-cost whole grain that provides fiber, protein, magnesium, and zinc.

Oats

Frozen vegetables are often more affordable than their fresh counterparts and are frozen at peak ripeness, locking in nutrients.

Frozen Vegetables

Brown rice is an inexpensive whole grain that offers fiber, vitamins, and minerals like magnesium and phosphorus.

Brown Rice

Canned tomatoes are a budget-friendly pantry staple that provides vitamin C, potassium, and the antioxidant lycopene.

Canned Tomatoes

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