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7 Best Pilates Exercises to Improve Your Balance

Single Leg Stretch: Engage your core and stabilize your body while performing leg movements to challenge balance.

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White Scribbled Underline

Roll-Up: Enhance balance and control by slowly rolling up and down, segment by segment, engaging core muscles.

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White Scribbled Underline

Swan Dive: Improve spinal mobility and stability while challenging balance with this dynamic back extension exercise.

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White Scribbled Underline

Side Plank: Strengthen core muscles and improve balance by holding a side plank position with proper alignment.

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White Scribbled Underline
White Scribbled Underline

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Teaser: Enhance core strength and balance by transitioning from a seated to a V-shaped position while maintaining stability.

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White Scribbled Underline

Standing Leg Lifts: Improve balance and leg strength with controlled standing leg lifts, focusing on stability and alignment.

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White Scribbled Underline

Saw: Enhance spinal rotation and balance by incorporating the saw movement, engaging core muscles throughout.

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White Scribbled Underline
White Scribbled Underline

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