10 Best Fruits To Reduce Inflammation

10 Best Fruits To Reduce Inflammation

Berries

Berries like blueberries, strawberries, raspberries, and blackberries are rich in antioxidants such as flavonoids, which animal studies have shown can help reduce inflammation in the body.

Pineapple

This tropical fruit contains bromelain, an enzyme with powerful anti-inflammatory properties that can help reduce swelling and bruising.

Avocado

While many people mistakenly consider avocados a vegetable, they're actually a fruit that research suggests has the potential to help combat inflammation.

Oranges

Oranges are a beloved fruit and an excellent source of vitamin C. According to a 2015 study, taking just 500 milligrams of vitamin C twice daily can help reduce inflammation and boost your immune system.

Papaya

Papaya contains an enzyme called papain, which one animal study suggests has anti-inflammatory properties for improving digestive health.

Cherries

Cherries are rich in antioxidants called anthocyanins, which have been shown to reduce inflammation and may help alleviate symptoms of arthritis and gout.

Apples

Apples are high in fiber and antioxidants, which, according to a 2023 review, can help reduce inflammation and improve digestion.

Kiwi

Packed with 93 milligrams of vitamin C per 100-gram serving, kiwi is a fantastic fruit for fighting inflammation since its antioxidant properties help optimize your immune health.

Watermelon

This delicious summertime fruit contains a potent antioxidant called lycopene. According to a 2021 study, lycopene may help reduce inflammation, improve brain health, and protect against certain diseases.

Grapes

Grapes contain antioxidants called polyphenols, which research indicates can help lower inflammation and slash your chronic disease risk.

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