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10 Bad Habits to Avoid to Help You Age with Grace

Lack of Exercise

We are no longer hunters and gatherers. As the world gains civilization, it is becoming increasingly sedentary.

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Skipping Sunscreen

Sunscreen is an underrated beauty hack; its uses are far greater than just beauty. The skin is the largest human organ, and many people forget how much damage the sun does to it.

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Smoking

While everyone is free to choose what little pleasures they enjoy, smoking is one pleasure that makes aging gracefully difficult.

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Inadequate Sleep

Kids are forced to sleep early to help maintain a healthy body and good immunity.

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Poor Diet

Garbage in and garbage out is not just about computers; everything you eat shows on your body and mostly on your face.

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Neglecting Hydration

It has been mentioned before, but it can’t be stressed enough: The body needs enough water to be healthy and age well.

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Overworking

Today, the world is big on the hustle culture, which emphasizes the practice of working until you drop.

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Poor Posture

Your office chair may make you look and feel older than you are.

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High Stress Levels

“I’m stressed” has become the soundtrack of many people’s lives.

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Excessive alcohol consumption

While partying and excessive drinking may be common practices for some individuals, they are detrimental habits for those striving for success and seeking to age gracefully.

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